We are a CDCP (Canadian Dental Care Plan) Oral Health Provider. Click Here for more information on eligibility and application.

The compound effect of good oral hygiene habits.

A healthy smile awaits…

Have you ever wondered what is the key to oral health or why you have chronic oral health conditions like gum disease and cavities?
Brace yourself, because we are about to unveil some information for you on preventing those conditions from getting worse.
Picture this: your oral care habits are like tending a garden. It must be watered, fertilized, and maintained for it to flourish!

Alright, let’s get “to the root” of the matter; the compound effect – this is a game changer. The compound effect is the snowballing impact of consistent, small efforts in oral hygiene, resulting in significant, long-term benefits. It’s like planting and cultivating seeds that, over time, grow into a lush garden of prevention against dental issues.


Where the magic happens – Your oral health tools…

This all occurs in your daily routine. This magic is the simple, yet crucial act of brushing twice a day and using an interdental cleaner at least once a day. Now, the specifics about which type of tool that you use should be discussed with your Dental Hygienist, and at To The Root Dental Hygiene, we emphasize using the right tools and techniques for your unique needs. Your preventative journey begins in your bathroom.

To illustrate the power of the compound effect, let’s step into the life of a hypothetical client at To The Root Dental Hygiene. Client ABC is new to us, and they have always had cavities and bleeding gums at every dental hygiene visit they had before; they’ve come to us looking for a change, and to focus on getting to the “root” of the issue. With guidance and support from our Dental Hygienists, they adopted a routine that was tailored to their individual needs, such as using a water flosser and learning an electric toothbrush technique; they haven’t had a new cavity in a while and their gums are barely bleeding now! It takes repetition and continuous coaching over multiple visits to really get into a flow, and over time, the compound effect kicks in. They experienced their own transformation, and now are continuing their journey with oral health for a lifetime. It doesn’t mean that they’re done being coached or that they’ll never have an oral health issue again, but it does mean that they have coaching for when they have a new concern that needs to be addressed, and in the meantime, they have the skills for where they’re at now.  

Why is prevention the key to long-term dental health?

Prevention is the cornerstone of lasting dental health. The earlier/younger you start tailoring your routine and getting into healthy habits, then the more likely these habits will stick with you for the rest of your life. Recent studies, such as those published in the Journal of Clinical Periodontology (link to the online library-https://onlinelibrary.wiley.com/journal/1600051X), emphasize that consistent oral care not only reduces the risk of cavities and gum disease, but it contributes to healthy overall well-being. Prevention, through the compound effect, becomes a proactive approach to maintaining oral health rather than a reactive response to dental issues.

Question: How long does it take for the compound effect to show results?

Answer: The timeline varies from person to person, but I’ve seen new oral hygiene habits show improvement of the current oral health status of a person within 2-4 weeks, and I’ve also seen it take months. Now, lasting results also depend on the consistency and technique of the individual, so just because it worked doesn’t mean you get to slack again-remember the compound effect is the lifetime daily routine. Studies in the Journal of Dental Research (link to it-https://journals.sagepub.com/home/jdr) suggest that noticeable improvements in oral health can be observed within a few weeks to months of adopting consistent habits. Remember patience is key and each person is unique.

Now, let’s back this up a bit more. The International Journal of Dental Hygiene (https://onlinelibrary.wiley.com/journal/16015037) contains studies that reveal that consistent oral care disrupts the formation of dental plaque and prevents the buildup of harmful bacteria. This disruption, over time, leads to a cascade of positive effects, from reduced cavities to a lower risk of gum disease.

As you read through this, think about your own oral care habits. Are you sowing the seeds of prevention in your daily routine? What changes can you make to nurture the compound effect for a healthier smile?

The compound effect isn’t limited to your toothbrush. At To The Root Dental Hygiene, we believe in a holistic approach. From advising on a balanced diet that supports oral health to recommending lifestyle changes, we help you extend the compound effect beyond your daily routine to your dental hygiene experience to ensure a robust defence against dental issues.

Contact us today if you’re ready to sow the seeds of oral health and embark on your journey with us.

To The Root Dental Hygiene is here to support you on your path to oral health!


We want to hear from you! What would you like to learn about?

8 + 10 =